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How to keep calm during the holidays - week 5

Sometimes the thing we need most when we are stressed is the exact thing we don't have time to do. But I'm going to ask you to please take some time for yourself. Especially during the holidays. Specifically, please go outside - to a park, a forest, or a trail or find a way to be by a lake, river or ocean. Do something where you can be quiet in nature. There is something to be said about pausing and taking in the beauty around us. It's incredibly calming and grounding. Even if it's for 5 minutes, it's 5 minutes of you and quiet.

You've got this.



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