I recently interviewed Nicolette Tomaszewski on my podcast. Nicolette is a trauma therapist and mindset coach. I wanted to invite her onto the podcast after I saw one of her posts on Instagram about trauma responses and a lot of what she said looked like what I see with some of my clients. Since we are both informed on trauma (in life and from our work), it was a great opportunity to have an honest discussion about how trauma shows up in our lives, especially in the form of clutter or an inability to move forward with decluttering.
In this episode, we discuss the following trauma responses and how they relate to the things we hold onto:
Perfectionism
Procrastination
Shame/shame spirals
Freeze response
Doing things the "right" way
People pleasing
Attachments to ways of thinking
Accumulation/value attachment
We also ask you to consider the stories around your attachments when sorting your stuff. And Nicolette gives some great takeaways for when you want to start decluttering (that will sound familiar if you have heard me discuss this in the past).
This episode is perfect for you if you have ever wondered why you are holding onto some items; you have family members who have difficulty decluttering; you know you have a history of trauma and want to see how that might impact the items in your home; and honestly for anyone who knows they have attachments to items.
You can listen to the podcast
You can find Nicolette here: https://www.nicolettecounseling.com/
And on Instagram here: @nicolettetalkstherapy
I hope this helps you on your decluttering journey
If you want to declutter but find it overwhelming and hard, I've created a FREE download of the decluttering system I teach just for you. This will help you declutter in a simple, manageable, and achievable way. Click here to download it today.
Comments