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The 3 things needed to live authentically


I'm going to start this off with a full confession - I was not living authentically for the longest time. I thought I was being myself and in some ways I was. But I was definitely not tuned into my true self and living in a way that reflected that.


Some of the signs that I wasn't living authentically:

  1. I was more concerned with how others felt about something than how I did

  2. I had a hard time making decisions

  3. I questioned everything I did

  4. I didn't say no to things I didn't want or need

  5. I did some things because I felt I should

I turned this around with three steps.

  1. I connected to my core self - there are multiple ways I did this - meditation, yoga, walks, journaling etc. But the most important thing was I would do is check in with myself when a big decision needed to be made and I listened to myself before anything else.

  2. I decluttered my life - not just my stuff but also my calendar and my mindset. Anything that was a "should" or something I was only doing out of guilt was gone.

  3. I learned boundaries - this wasn't the easiest for me since I was a people pleaser but now that I've got the hang of it, it's 2nd nature.

If any of this resonated with you, I hope you were able to get some ideas on how you can start to live authentically.



Did you like this post? If so and you want to know more, you can join the Dear Love Just Breathe Facebook Group where we talk about these three steps.





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