Dear Loves, Just Breathe is about a journey to help you get to a life with less anxiety and stress. Yes, it's about decluttering but that is only one piece of the puzzle. And since I'm not an expert at all the things (who is?), I've brought a few people onto the podcast who are experts at what they do. I've chosen them very specifically for how they could potentially help you or someone you know. While you are on this journey, I want you to have all the tools you need at your disposal.
So, if you haven't had a chance to listen to the podcast (or listen to all of the episodes of the podcast), here's a list of everyone I've interviewed so far:
Tammy Helfrich:
Tammy is a Life Coach who helps women bring their awesome to the world. She does this by guiding women to listen to their intuition and connect with their true selves.
You can find this episode here: https://www.buzzsprout.com/2219330/13471710
Karen Pringle:
Karen is an EFT/Tapping Practitioner and Emotional Intelligence Coach. If you don't know anything about tapping, this is a great episode because she explains exactly what it is and how it can help you.
You can find this episode here: https://www.buzzsprout.com/2219330/13667070
Melissa Matson:
Melissa is a Life Coach who works with people pleasers. This episode is for you if you have ever wondered if you are a people pleaser. Melissa and I discuss people-pleasing and how boundaries are important.
You can find this episode here: https://www.buzzsprout.com/2219330/13797850
Pamela Sommers:
Pamela is a bestselling Author and Entrepreneur. In this episode, Pamela discusses how she started selling jewelry and what inspired to her write about the sparkle within. She also discusses how her books have helped people all over the world.
You can find this episode here: https://www.buzzsprout.com/2219330/13848499
Heidi Bailey:
Heidi is a therapist and self-leadership coach. Her main focus is helping clients connect with their core beliefs. During our podcast, she discusses how she helps clients through self-abandonment to obtain self-leadership.
You can find this episode here: https://www.buzzsprout.com/2219330/13966029
Vicky Haig:
Vicky is a Hypnotherapist. This episode is perfect for you if you don't exactly know what a hypnotherapist does or would like more information on it. Vicky clears up the misconceptions and myths around hypnotherapy and discusses how it is very helpful to manage stress.
You can find this episode here: https://www.buzzsprout.com/2219330/14096330
Pamma Watson:
Pamma is a Neural Rehabilitation Coach. In this episode, Pamma explains how she helps clients re-wire their brains. Pamma focuses her work on helping people suffering from chronic illness.
You can find this episode here: https://www.buzzsprout.com/2219330/14169522
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